Today we are raising a glass to World Kombucha Day! It is a time to raise awareness about the growing kombucha industry and its impact on health, sustainability, and the community.
So, what exactly is kombucha?
Kombucha is a fermented tea used in ancient Aisian medicine for thousands of years due to it's benefits, particularly in promoting gut health. The refreshing drink is made by fermenting tea with a symbiotic culture of bacteria and yeast (or a ‘SCOBY’) to create a mix that is slightly fizzy, a little sweet, and just the right amount of sour.
Due to the fermentation process, Kombucha is a rich source of probiotics, the beneficial bacteria that contribute to a healthy gut microbiome. These probiotics aid in maintaining a balance between good and bad bacteria.
What are the health benefits of drinking kombucha?
In the pursuit of a healthier lifestyle, many of us tend to focus on external factors like exercise and diet, often overlooking the powerhouse within us – the gut. Our gut health plays a crucial role in overall well-being, influencing everything from digestion to immunity.
- The Microbiome: The gut is home to trillions of microorganisms collectively known as the gut microbiome. This complex ecosystem of bacteria, viruses, and fungi plays a pivotal role in maintaining a balance between good and bad bacteria. A harmonious gut microbiome is essential for proper digestion, nutrient absorption, and even mental health.
- Probiotics: Kombucha is a rich source of probiotics, the beneficial bacteria that contribute to a healthy gut microbiome. These probiotics aid in maintaining a balance between good and bad bacteria.
- Enzymes for Digestion: The fermentation process of kombucha produces enzymes that support the breakdown of food, facilitating smoother digestion.
- Antioxidant Boost: Packed with antioxidants, kombucha helps combat oxidative stress and inflammation, contributing to overall well-being.
How do I know what kombucha is right for me?
We responsibly create great tasting healthy drinks that are full of life. Based on a living diet, our drinks are rich in live cultures, anti-oxidants and are all dairy free and vegan, so they can be enjoyed by everybody.
We have a range of flavours and drinks to suit your taste:
- Sugar Free Kombucha: All the sugar is consumed in the fermentation process, and we add a small amount of stevia for taste. Available in a trio of our most popular flavours Ginger & Tumeric, Raspberry & Pomegranate and Passion Fruit & Goji
- Kombucha Health Shots: A small bottle with a lot inside, our daily kombucha health shots are available in Ginger & Grapefruit for Immune support and Blueberry and Acai for cognitive support all with added vitamins to help you get more out your day!
- Living Plus Kombucha: Our Living Plus range has added adaptogens and vitamins, for a kombucha drink packed with even more health benefits! Flavours include Yuzu & Ginger with Resihi Mushroom for immune support, Blackberry & Elderberry with Panaz Ginseng for cognitive focus and Camomile & Passion Flower with Ashwagandha for calming.
- Brewery Kombucha: Perfect for an alcohol-free alternative packed with live cultures, our Rose Blush and Citrus Hops range are ideal for quiet weekends, avoiding hangovers and when you've got guests round!
In celebration of World Kombucha Day we are offering 10% off across our entire range, so you can celebrate this World Kombucha Day in style!
